Weigh In record (no journal entry) for 10 January 2016
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63.8 kg
Lost so far: 63.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1591 kcal
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Fat: 39.08g | Prot: 115.24g | Carbs: 184.72g.
Breakfast: Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Chiazaad, Marc O'deli Moerbeien Gedroogd, Kokosblokjes. Lunch: Kokosblokjes, Chiazaad, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd. Dinner: Mayonaise (Mager), Aviko Franse Frites, Jumbo Koolvisfilet, AH Witte Bolletjes, Mora Kroketburger. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2977 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 55 minutes, Showering - 10 minutes, Watching TV/Computer - 8 hours, Sleeping - 9 hours, Resting - 2 hours and 10 minutes, Housework - 3 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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