Weigh In record (no journal entry) for 10 January 2016
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2107 kcal
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Fat: 75.91g | Prot: 79.05g | Carbs: 216.81g.
Breakfast: Kaffee. Lunch: Gutes Land Gouda, Ciabatta, Rührei, Rotkäppchen Sekt Trocken. Dinner: Lidl Sonnenquader, Zwiebeln, Strauchtomaten, Karotten, Rote Paprika, Champignons Frisch, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2693 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wolli1226's Weight History
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