|
Neue Waage, neues Gewicht
|
73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
1684 kcal
|
Fat: 17.89g | Prot: 146.45g | Carbs: 213.58g.
Breakfast: Gut & Günstig Ananas Stücke, Stollenwerk Tomatenpaprika, Satori Mungobohnenkeime, Gut & Günstig Tomatenmark, Stollenwerk Kartoffeln, Küchenfertig Gekocht, Linsen. Lunch: Kaffee mit Milch und Zucker, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, Alnatura Vollmilch Schokolade. Dinner: Champ Muscle Protein 90 Shake Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Champ Muscle Protein 90 Shake Vanille. more...
|
|
2257 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|