Weigh In record (no journal entry) for 10 January 2016
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82.3 kg
Lost so far: 69.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1097 kcal
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Fat: 25.64g | Prot: 44.83g | Carbs: 174.81g.
Lunch: Tassimo Latte Macchiato, Gekochtes Ei, Knack & Back Sonntagsbrötchen. Dinner: Banane, Emmi Swiss Müsli Classic. Snacks/Other: Haribo Tropifrutti. more...
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Losing 0.6 kg a Week
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Fladianer's Weight History
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