Weigh In record (no journal entry) for 10 January 2016
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1596 kcal
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Fat: 51.27g | Prot: 100.01g | Carbs: 196.43g.
Breakfast: Kiwi, Amandes, Président Emmental Cœur de Meule, Milical Pur Protéines, Sojade Dessert au Soja Vanille. Lunch: Datte, Noix, Oranges, St Mamet Poires Williams, Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Truite Arc-en-Ciel Sauvage. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tropicana Orange sans Pulpe, Etorki Fromage de Brebis, Baguette, Salade d'Huile et de Vinaigre (Recette Maison). more...
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1896 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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