Weigh In record (no journal entry) for 10 January 2016
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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474 kcal
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Fat: 19.61g | Prot: 17.63g | Carbs: 55.10g.
Breakfast: Kaffee, Salami, Weizenbrötchen, Butter, Gouda oder Edamer, Edeka Brotzeit Weizenmischbrot. more...
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Gaining 3.5 kg a Week
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