Weigh In record (no journal entry) for 10 January 2016
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90.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2066 kcal
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Fat: 110.96g | Prot: 68.99g | Carbs: 205.00g.
Breakfast: Weich Gekochtes Ei, Zimbo Zwiebelmett, Vitakrone Fleischsalat Metzgerart mit Joghurt, Kaffee mit Milch, Cocktailtomaten, Butter, Weizenbrötchen. Lunch: McDonald's Curly Fries, McDonald's Big Rösti. Dinner: Buletten, Olivenöl, Rote Paprika, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Kinder Weihnachtsmann, Kaffee mit Milch, Apfel, Stollen, Apfel. more...
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2689 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jekleiner's Weight History
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