Weigh In record (no journal entry) for 10 January 2016
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85.3 kg
Lost so far: 26.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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3159 kcal
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Fat: 141.22g | Prot: 188.23g | Carbs: 286.14g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Brood - All-in - Brood met Pitten, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Zwagerman Gerookte Achterham. Dinner: Lidl Volle Yoghurt Perzik Passie, Gemengde Notenmix, Jumbo Hamblokjes, Gebakken Ei zonder Vet, Gekookte Broccoli (zonder Olie Bereid), Gekookte Wortelen, Aviko Pomme Duchesse, Landjonker Kippen Drumsticks Gekruid. Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Jumbo Gedroogde Vijgen, Neal's Yard Wholefoods Gedroogde Dadels, Lidl Appeltaart Bereid met Roomboter. more...
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3102 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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