Weigh In record (no journal entry) for 10 January 2016
|
71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
914 kcal
|
Fat: 38.38g | Prot: 73.78g | Carbs: 66.88g.
Breakfast: Творог 5%, Кефир 1%. Lunch: Кофе, Bio Max Кефир 1%, Данон Продукт Творожный с Персиком и Абрикосом, Творог 5%. Dinner: Курица (Жареная в Панировке), Творог 5%, Сметанин Кефир 2,5%. Snacks/Other: Кофе. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ромашка17's Weight History
|