Weigh In record (no journal entry) for 10 January 2016
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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991 kcal
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Fat: 48.03g | Prot: 66.74g | Carbs: 75.26g.
Breakfast: Nectarines, Mixed Seeds, Woolworths Rolled Oats, Parmalat Plain Low Fat Yoghurt. Lunch: Steak (Lean Only Eaten), Extra Virgin Olive Oil, Onions, Tomatoes, Woolworths Baby Marrows, Cabbage. Dinner: Raspberries, Woolworths Brown Mushrooms, Gem Squash, Pork Shoulder (Whole). more...
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Losing 13.2 kg a Week
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JessNepo88's Weight History
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