Weigh In record (no journal entry) for 09 January 2016
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1885 kcal
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Fat: 75.27g | Prot: 82.39g | Carbs: 260.77g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea, Dia Queijo Fundido Fatias, Continente Equilibrio Iogurte Slim 0%. Dinner: Empadão de Carne. Snacks/Other: Auchan Torturas/Bolachas de Arroz, Bolo Lêvedo, Myprotein Impact Whey Protein, Peras, Banana, Continente Iogurte Natural, Laranjas. more...
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1922 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Kathymartins's Weight History
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