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ate out yesterday for lunch, except for the sodium it was healthy, afterwards not so much and had 2 beers, alcohol will be my down fall
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97.1 kg
Lost so far: 15.4 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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405 kcal
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Fat: 12.06g | Prot: 30.10g | Carbs: 45.25g.
Breakfast: Granny Smith Apples, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate, Tresomega Nutrition Tresomega Organic Chia Seed. more...
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Gaining 2.7 kg a Week
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