Weigh In record (no journal entry) for 09 January 2016
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1494 kcal
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Fat: 53.20g | Prot: 85.75g | Carbs: 165.16g.
Breakfast: Kaffee. Lunch: Räucherlachs, Gekochtes Ei, Lidl Roggenmischbrot, Becel Vital. Dinner: Kühne Aceto Balsamico Di Modena, Florette Feldsalat, Burkhardt Light Tomaten-Ketchup, Mayonnaise, Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl, Kartoffeln, Landjunker Rib-Eye-Steak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2480 kcal
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Exercise:
Cleaning - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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