Weigh In record (no journal entry) for 09 January 2016
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63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1631 kcal
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Fat: 39.52g | Prot: 113.24g | Carbs: 166.25g.
Breakfast: Kokosblokjes, Marc O'deli Moerbeien Gedroogd, Chiazaad, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons, Chiazaad, Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes. Dinner: AH Kip Ragout, C1000 Ragoutbakjes, Chili Con Carne met Kip of Kalkoen en Bonen, AH Soepstengel met Sesam. Snacks/Other: OLA Raket, Biscotti. more...
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2651 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 9 hours, Housework - 5 hours, Resting - 50 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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