Weigh In record (no journal entry) for 09 January 2016
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1434 kcal
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Fat: 44.30g | Prot: 92.17g | Carbs: 177.72g.
Breakfast: Sojade Dessert au Soja Vanille, Amandes, Harry's Brioche, Milical Pur Protéines. Lunch: Carrefour Jus d'orange (100% Pur Jus Pressé), Côte de Veau, Baguette, Pâtes (Cuites). Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Jus de Pomme (en Conserve ou en Bouteille), Auchan Briochettes Rondes, Baguette, Pâtes (Cuites), Jambon Frais. more...
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1859 kcal
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Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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