Weigh In record (no journal entry) for 09 January 2016
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1463 kcal
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Fat: 44.06g | Prot: 62.91g | Carbs: 178.00g.
Breakfast: Tosti Ham en Kaas, Friesche Vlag Halvamel. Lunch: Melk (Halfvol), Honing, Horizon Amandelpasta, Banaan. Dinner: Lassie Zilvervliesrijst, Rundvlees Goulash. Snacks/Other: Cakegebakje (Cupcake), Rode Tafelwijn, Friesche Vlag Halvamel. more...
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2349 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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