Weigh In record (no journal entry) for 09 January 2016
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113 kg
Lost so far: 14.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1563 kcal
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Fat: 60.15g | Prot: 53.56g | Carbs: 194.69g.
Breakfast: Dulano Champion Lyoner, REWE Geflügelsalat, Chivers Lemon Curd, Weizenbrötchen, Milfina Butter, Mandarine, Kaffee mit Milch. Lunch: Milch 1,5%, Alnatura Basis Müsli. Dinner: Ja! Hackfleisch Gemischt Zum Braten, Nudeln (Gekocht), Maggi Gefüllte Paprika. Snacks/Other: Hatherwood Apple Crumble, Lindt Lindor Kugeln. more...
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Losing 3.5 kg a Week
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