Weigh In record (no journal entry) for 09 January 2016
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2032 kcal
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Fat: 46.63g | Prot: 68.70g | Carbs: 102.88g.
Breakfast: Gut & Günstig Lachsschinken, Gutfried Putenbrust Natur, Lätta Lätta Joghurt, Kaffee mit Milch, Blaubeeren, Weihenstephan Joghurt 0,1%, Gekochtes Ei. Lunch: Ja! Delikatess Kochschinken, Sahnesauce, Mozzarella, Blumenkohl, Brokkoli. Dinner: Gemischter Salat mit Dressing, Aldi Schwarzwälder Schinken, Bertolli Brotaufstrich, Roggen Knäckebrot, Gurke (mit Schale), Mangos. Snacks/Other: Weißer Tafelwein, Wodka. more...
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2561 kcal
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Exercise:
Sitting - 5 hours, Housework - 30 minutes, Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 22.4 kg a Week
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