Weigh In record (no journal entry) for 09 January 2016
|
68 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1687 kcal
|
Fat: 78.84g | Prot: 56.46g | Carbs: 197.99g.
Breakfast: Ja! Walnusskerne, Schokoladenstückchen, Harry Mehrkornbrötchen (70g), Milsani Deutsche Markenbutter. Lunch: Mirácoli Spaghetti mit Tomatensoße, Fettarmer Fruchtsorten-Joghurt. Dinner: Chiemgauer Pfefferbeißer Geräuchert, Grüne Brechbohnen, Weizenbrötchen. more...
|
|
2133 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Croostrainer - 44 minutes, Wohnung geputzt - 2 hours and 30 minutes, Blumen gießen - 30 minutes, Resting - 12 hours and 16 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|