Weigh In record (no journal entry) for 09 January 2016
|
97.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
2926 kcal
|
Fat: 96.90g | Prot: 376.91g | Carbs: 141.99g.
Breakfast: MyProtein BCAA, MyProtein Impact Whey Isolate, Manzana Golden, Brüggen Copos de Avena, Hacendado Claras de Huevo. Lunch: Hacendado Solomillo de Pavo, Deliplus Levadura de Cerveza, Hacendado Solomillo de Pavo, Hacendado Solomillo de Pavo. Dinner: Queso de Cabra (Blando), Tomates, Deliplus Semillas de Lino Dorado, Aceite de Oliva Extra Virgen, Hacendado Filetes de Panga, Hacendado Brócoli Congelado, Hacendado Filetes de Panga. Snacks/Other: Quamtrax Glutamina, MyProtein BCAA, Dymatize ISO 100, MyProtein Amilopectina. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manchu1978's Weight History
|