Weigh In record (no journal entry) for 09 January 2016
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126.7 kg
Lost so far: 51.4 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2132 kcal
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Fat: 9.72g | Prot: 55.33g | Carbs: 207.49g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread. Lunch: Biona Organic Baked Beans, Baked Potato (Peel Eaten). Dinner: Beer. more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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