Weigh In record (no journal entry) for 09 January 2016
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1268 kcal
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Fat: 68.40g | Prot: 66.94g | Carbs: 95.70g.
Breakfast: Манную Кашу, Омлет, Вареное Яйцо. Lunch: Куриное Филе, Лобио. Dinner: Запеканка, Сметана, Венигрет, Макароны Отварные. Snacks/Other: Lindt Горький Шоколад 85%. more...
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steady weight
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iras-dreams's Weight History
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