Ромашка17's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

72 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2013:

539 kcal

Fat: 19.73g | Prot: 21.76g | Carbs: 75.46g. Breakfast: Кофе (из Молотых Зерен). Lunch: Сыр Гауда или Эдам, Вареное Яйцо, Морковь. Dinner: Мандарин, Грейпфрут (Розовый и Красный), Яблоко. more...

2132 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ромашка17's Journal, 07 Nov 13

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Ромашка17's Weight History