Weigh In record (no journal entry) for 08 January 2016
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2016:
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3458 kcal
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Fat: 74.45g | Prot: 157.22g | Carbs: 526.75g.
Breakfast: Nestlé Frosted Shreddies, Optimum Nutrition Gold Standard Whey, Kellogg's Pop Tarts, Banana, I Tesori del Forno Latte di Soia Dolcificato, Kellogg's Crunchy Nut, Nairn's Organic Oatcakes. Lunch: Nature Valley Protein Peanut And Chocolate Bars, ORIENTAL Sticky Jasmine Rice, Olio d'oliva, Piselli, Cavolfiore, La Bottega del Gusto Petto di Tacchino Arrosto. Dinner: Hovis Wholemeal Thick, Kellogg's SQUARES, Swedish Glace Gelato Soia Vaniglia, Snacks a Jacks Gallette di Riso al Caramello, La Bottega del Gusto Petto di Tacchino Arrosto. more...
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Gaining 0.3 kg a Week
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