Weigh In record (no journal entry) for 08 January 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2415 kcal
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Fat: 57.23g | Prot: 64.38g | Carbs: 423.39g.
Breakfast: Instant Oatmeal, Campbell's Tomato Juice, Royal Crown Cola RC Cola, 2% Fat Milk, Carnation Instant Breakfast Essentials - Creamy Strawberry, Smart Balance 37% Light Buttery Spread, ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Grits - Butter. Lunch: McDonald's Sausage McMuffin, Coca-Cola Coco-Cola Classic (12 oz), Great Value Low Fat Fruit & Grain Bar - Strawberry. Dinner: Raspberries, Great Value Tomato Juice, Royal Crown Cola RC Cola, 2% Fat Milk, Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...
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Gaining 3.1 kg a Week
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chaz1945's Weight History
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