Weigh In record (no journal entry) for 08 January 2016
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1550 kcal
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Fat: 64.92g | Prot: 69.23g | Carbs: 105.80g.
Breakfast: Orangen, Aldi Lachsschinken, Wasa Sesam Knäckebrot (30g), Real Quality Gemüse Mischung, Holsten Pilsener. Lunch: Heine's Ragout Fin, Gekochtes Ei, Hühnersuppe, Herta Finesse Putenbrust, Lätta Lätta Joghurt, Aro Gouda Mittelalt, Roggenbrot. Dinner: Bockwurst, Weißer Tafelwein. more...
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2494 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Standing - 6 hours, Sitting - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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