Weigh In record (no journal entry) for 08 January 2016
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110.7 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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567 kcal
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Fat: 20.50g | Prot: 24.65g | Carbs: 71.32g.
Breakfast: Satsuma, Coffee with Milk and Sugar, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel. more...
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Losing 2.6 kg a Week
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tonybarb's Weight History
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