Weigh In record (no journal entry) for 08 January 2016
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63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1588 kcal
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Fat: 52.19g | Prot: 94.94g | Carbs: 157.42g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Chiazaad, Marc O'deli Moerbeien Gedroogd, Kokosblokjes. Lunch: Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos, Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff. Dinner: Dr. Oetker Ristorante Pizza Tonno, Ristorante Pizza Quattro Formaggi, Dr. Oetker Ristorante Pizza Vegetale, Ristorante Pizza Spinaci. Snacks/Other: Made Good Apple Cinnamon Granola Mini's. more...
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3055 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Housework - 3 hours, Watching TV/Computer - 8 hours, Running (jogging) - 5/mph - 1 hour and 25 minutes, Showering - 10 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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