Weigh In record (no journal entry) for 08 January 2016
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78 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1533 kcal
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Fat: 63.14g | Prot: 66.08g | Carbs: 176.29g.
Breakfast: Fruit d'Or Margarine, Leader Price Sucre en Morceaux, Café, Leader Price Biscottes au Froment. Lunch: Pain Blanc, Taillefine Yaourt aux Fruits 0% Fraise, Auchan Comté, Carottes, Petits Pois (Surgelés), Panzani Farfalle, Auchan Rillettes du Mans. Dinner: Banane, Sucre, Rians Faisselle 6%, Vinaigrette, Mâche, Soupe de Légumes, Pain Blanc, Carrefour Steak Haché Pur Boeuf 15% MG. more...
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2121 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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didoudoudou's Weight History
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