Weigh In record (no journal entry) for 08 January 2016
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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857 kcal
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Fat: 21.07g | Prot: 37.40g | Carbs: 137.40g.
Breakfast: Zymil Latte Parzialmente Scremato, Certossa Fette Biscottate Integrali, Mele. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Riso, Salmone, Involtino Primavera Vegetariano. Dinner: Noci, Cetriolo (con Buccia), Pomodori, Carote. Snacks/Other: Mele, Haribo Cocobat. more...
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1490 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chichi71's Weight History
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