Weigh In record (no journal entry) for 08 January 2016
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69.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1193 kcal
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Fat: 39.84g | Prot: 87.34g | Carbs: 137.44g.
Breakfast: Äpfel, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Kaki, Layenberger Protein Riegel Schoko-Banane, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Nudeln (Gekocht), Lidl Rinderhackfleisch, Zucchini, Lauchzwiebeln, Zwiebeln, Olivenöl, Rote Paprika. Snacks/Other: Cappuccino. more...
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Gaining 1.4 kg a Week
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Mopsbiene's Weight History
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