Weigh In record (no journal entry) for 08 January 2016
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1269 kcal
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Fat: 68.60g | Prot: 90.19g | Carbs: 71.18g.
Breakfast: Banane, Roggen Knäckebrot, Philadelphia Balance Kräuter, Lindenhof Gouda, Gurke (mit Schale), Gekochtes Ei. Lunch: Zott Sahne Joghurt Balance, Extra Natives Olivenöl, Gemischter Salat, Mozzarella, Maggi Kräutersoße, TiP Kabeljaufilet. Snacks/Other: Grüne Paprika, Gutfried Putenbrust Natur, Lindenhof Gouda, Philadelphia Balance Kräuter, Aldi Eiweißbrot (35g). more...
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2023 kcal
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Exercise:
1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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angel1089's Weight History
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