cellybell's Journal, 18 Dec 09

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Weigh In record (no journal entry) for 18 December 2009

71.4 kg Lost so far: 2.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2009:

933 kcal

Fat: 32.75g | Prot: 50.00g | Carbs: 106.00g. Breakfast: sara lee whole wheat bread, jif extra crunchy peanut butter. Lunch: Margarita Grilled Chicken, chili's chips and salsa, chili's chips and salsa. Snacks/Other: Fiber Supplement - Berry Burst, quaker mini delights. more...

2753 kcal

Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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cellybell's Journal, 18 Dec 09

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cellybell's Weight History