Weigh In record (no journal entry) for 08 January 2016
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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515 kcal
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Fat: 17.13g | Prot: 33.11g | Carbs: 53.28g.
Breakfast: Lait au Cacao Chaud. Lunch: Steak Haché 5%, U Frites Rustiques au Four, U Carottes Râpées Citron. more...
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Losing 6.3 kg a Week
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mhoumadi's Weight History
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