Weigh In record (no journal entry) for 08 January 2016
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89 kg
Lost so far: 0.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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757 kcal
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Fat: 29.35g | Prot: 48.16g | Carbs: 82.64g.
Breakfast: Sayap Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kelapa, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Oatmeal Cepat (1 atau 3 Menit), Jeruk Nipis. Snacks/Other: Pisang Goreng. more...
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2280 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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