Weigh In record (no journal entry) for 07 January 2016
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66 kg
Lost so far: 85 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2016:
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2049 kcal
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Fat: 46.21g | Prot: 64.62g | Carbs: 383.37g.
Breakfast: Red Delicious Apples, Pears, Oranges, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Θυρέα Στραγγιστό γιαούρτι αγελάδας Θυρέα. Dinner: Granny Smith Apples, Extra Virgin Olive Oil, Raspberries, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Sardines in Water, Green Peppers, Red Onions, Tomatoes. Snacks/Other: Grapefruit, Golden Delicious Apples, Granny Smith Apples. more...
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2074 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Standing - 3 hours, Sitting - 3 hours. more...
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Losing 3.5 kg a Week
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Tassos67's Weight History
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