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Beljanson
Journal
08 Jan 16
Beljanson's Journal, 08 Jan 16
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Weigh In record (no journal entry) for 08 January 2016
59.7 kg
Lost so far:
60.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
437 kcal
Fat: 8.40g | Prot: 13.48g | Carbs: 35.78g.
Breakfast:
Leek and Potato Soup.
Dinner:
Woolworths Salad Fresh Mixed Salad.
Snacks/Other:
Skinny Cow English Toffee Stick.
more...
1732 kcal
Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Beljanson's Weight History
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