Weigh In record (no journal entry) for 07 January 2016
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1560 kcal
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Fat: 64.67g | Prot: 29.27g | Carbs: 216.70g.
Breakfast: Cappy Vişne Suyu, Susamlı Simit. Lunch: Eti Tutku. Dinner: Patlıcan Kızartması, Beyaz Ekmek, Lahana Çorbası. Snacks/Other: Poğaça, Eti Browni Gold. more...
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2142 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Studying - 7 hours. more...
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Gaining 0.2 kg a Week
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selinayakturk's Weight History
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