Weigh In record (no journal entry) for 07 January 2016
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1106 kcal
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Fat: 32.37g | Prot: 78.81g | Carbs: 137.92g.
Breakfast: Äpfel, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Kaki, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade. Dinner: Kraft Miracle Whip Balance, Eismann Alaska Seelachsfilet, Aldi Reis-Gemüse-Mix. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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Losing 0.7 kg a Week
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Mopsbiene's Weight History
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