Weigh In record (no journal entry) for 07 January 2016
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1373 kcal
|
Fat: 53.36g | Prot: 73.40g | Carbs: 149.22g.
Breakfast: Чай Несладкий, Вареное Яйцо, Манная Каша на Молоке, Чай Несладкий, Сахарный Песок, Творог 5%. Lunch: Шоколад, Haribo Зефирные Конфеты. more...
|
|
3072 kcal
|
Exercise:
Running - 6/mph - 21 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
dep-pavel-v's Weight History
|