Msharp's Journal, 07 Jan 16

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uggg, this is a struggle

96.3 kg Lost so far: 16.1 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

771 kcal

Fat: 31.28g | Prot: 50.41g | Carbs: 75.33g. Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Pro, Tresomega Nutrition Tresomega Organic Chia Seed. Lunch: classico Traditional, Cooked Spaghetti Squash. Snacks/Other: Blue Diamond Whole Natural Almonds, Chocolate Chip Cookie. more...

2878 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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Msharp's Journal, 07 Jan 16

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Msharp's Weight History