Weigh In record (no journal entry) for 07 January 2016
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1899 kcal
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Fat: 69.45g | Prot: 98.35g | Carbs: 223.94g.
Breakfast: Manteiga, Queijo Cheddar, Continente Equilibrio Iogurte Slim 0%. Lunch: Ketchup, Maionese, Alface, Continente Hambúrguer de Frango, Carcaça ou Pão de Viena (com Fermento), Queijo Fresco, Dia Tostas Integrais. Dinner: Óleo Vegetal, Monissa Rissóis de Camarão, Arroz de Tomate. Snacks/Other: Pingo Doce Pão de Forma Branco com Côdea, Continente Iogurte Natural, Peras, Whey Protein Whey Protein, Banana. more...
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1697 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kathymartins's Weight History
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