Weigh In record (no journal entry) for 07 January 2016
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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960 kcal
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Fat: 36.80g | Prot: 71.14g | Carbs: 85.68g.
Breakfast: Dia Mermelada de Frambuesa Light, Arcor Galletitas Serranas, Mendicrim Queso Blanco 0%. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Cormillot Berenjena Napolitana. Snacks/Other: Criollitas Galletitas de Agua, Queso Feta, Bocatti Jamón Natural Cocido, Ser Yogurt Bebible, Granix Copos de Maiz. more...
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2661 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Swimming (moderate) - 45 minutes. more...
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Losing 0.2 kg a Week
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sertec46's Weight History
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