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nudo con gli occhiali... ahahahahahh
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88.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2023 kcal
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Fat: 100.25g | Prot: 71.87g | Carbs: 212.06g.
Breakfast: Myprotein Omega 3, Tè (Infuso), Zucchero. Lunch: Myprotein Omega 3, De Cecco Classico Olio Extravergine di Oliva, Cavolfiore, Uovo, Carciofi, Knorr Risotteria Carciofi. Dinner: Sopressa, Myprotein Omega 3, Pomodori, Minestrone, Noci, Olio Extra Vergine di Oliva, Pane Comune, Cà Dell'orto in's Carote Julienne Conf. 200 g. (4X50g), Finocchio, Insalata Sfiziosa Ins, Grana Padano Grana Padano. Snacks/Other: Crackers. more...
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2609 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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CarloCozzetto's Weight History
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