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mhoumadi
Journal
07 Jan 16
mhoumadi's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
74.4 kg
Lost so far:
10.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
892 kcal
Fat: 36.92g | Prot: 50.24g | Carbs: 85.63g.
Breakfast:
Carrefour Kids Compote Pomme en Gourde, Leader Price Nectar Multifruits Tropical.
Lunch:
Blanc de Dinde, Camembert, Baguette.
Dinner:
U Carottes Râpées Citron.
more...
2015 kcal
Exercise:
Body Pump - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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mhoumadi's Weight History
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