Weigh In record (no journal entry) for 07 January 2016
|
63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1538 kcal
|
Fat: 43.11g | Prot: 68.66g | Carbs: 216.98g.
Breakfast: Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Marc O'deli Moerbeien Gedroogd, Chiazaad, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Wonderfully Raw Cocoa Nib Coco-Roons, Royal Green Kokosbloesemsuiker, Jumbo Bloemen Honing, Peren, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), Mayonaise (Mager), Aviko Franse Frites, Mora Kroketburger, Jumbo Fijne Saucijzen van Rund- & Varkensvlees. Snacks/Other: Wrigley's Freedent Professional White Citrus, Meringue. more...
|
|
2597 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Bicycling (slow) - 11/mph - 15 minutes, Grocery Shopping - 30 minutes, Housework - 3 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|