Weigh In record (no journal entry) for 07 January 2016
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81.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1244 kcal
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Fat: 34.07g | Prot: 68.85g | Carbs: 164.60g.
Breakfast: Picard Galette des Rois aux Pommes. Lunch: Buitoni Pizza Fiesta Royale, Panzani Tomatocoulis, Carrefour Pâtes Complètes. Dinner: Soupe de Courgette, Cornichons, Cora Fromage Frais 3,2%, Petit Navire Thon au Naturel, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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Losing 0.7 kg a Week
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