Weigh In record (no journal entry) for 07 January 2016
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114.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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676 kcal
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Fat: 30.63g | Prot: 40.73g | Carbs: 57.78g.
Breakfast: Coop Filetti di Sgombro in Olio di Oliva, Coop Tarallini Pugliesi, Parmalat Latte Parzialmente Scremato. more...
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Gaining 4.9 kg a Week
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