Weigh In record (no journal entry) for 07 January 2016
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1685 kcal
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Fat: 84.19g | Prot: 95.69g | Carbs: 135.88g.
Breakfast: Печеночный Торт. Lunch: Кальмар, Куриный Суп, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: От Мартина Семечки Отборные, Фруктовый Салат, Тирамису. Snacks/Other: Кладезь Конфитюр Малиновый на Фруктозе, Рузанна Суфле, Мармелад, Шоколад, Fazer Конфеты Dumle Original, Бабаевский Конфеты Бабаевские. more...
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1916 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Reading - 1 hour, Housework - 2 hours, Showering - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours, Resting - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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Sashka1990's Weight History
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