Weigh In record (no journal entry) for 07 January 2016
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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568 kcal
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Fat: 25.32g | Prot: 50.82g | Carbs: 32.11g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Oatmeal Cepat (1 atau 3 Menit), Bakwan. more...
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2570 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Weight Training (moderate) - 2 minutes, Driving - 2 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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